WORKSHOPS / YOGA FOR KIDS
The Yoga workshop creates a space where children can experience this discipline and its benefits in a ludic and dynamic way. Yoga classes include postures, games and breathing exercises that enable students to learn the principles of yoga in order to lead a healthy, happy and conscientious life. These classes are designed to motivate students, taking student needs into consideration and helping them discover yoga as an enjoyable activity, which helps them feel better in mind and body.
The benefits of yoga are endless; with children, we find an open door to explore and share their happiness and the way to see and enjoy life simply through play. In our classes, students perform postures through stories and songs with the purpose of reaching a simple meditation level. Yoga also helps improve the capacity to pay attention and focus, enjoy more flexibility, build confidence, face life with optimism, direct their energy, and live a relaxed and peaceful life.